3 Dumbbell Exercises For Chest

by glenn on September 8, 2017

Three Top Dumbbell Exercises for Chest Recommended By Personal Trainers

Workouts that are handled properly can be very beneficial to the muscle groups you focus on during the workout. For example, using the right dumbbell exercises for the chest muscle leads to stronger muscles in that area. Contracting the pecs during all exercises can help strengthen the area in the middle of the chest. Below are the three top exercises to do using dumbbells.

Dumbbell Bench Press

Lie down on the bench and hold the dumbbells above your chest, using a grip with thumbs toward each other. Line your arms up with your shoulders and slightly bend your elbows. Lower your arms and spread elbows as much as possible. Pause there for as long as you can. Then, lift the dumbbells in a triangle-like motion, but do not allow the dumbbells to touch one another.

Tilt wrists outward so the thumbs point upward. Tighten chest muscles and hold for one to two seconds. A NYC Personal Trainer would recommend a maximum of 15 sets for this activity.

Twisting Dumbbell Bench Press

Lie on the bench and hold dumbbells above your chest, with wrists twisted and pinkies pointed toward each other. Push dumbbells against one another while contracting your chest.

While holding the chest contraction, begin separating dumbbells. Lower arms and spread elbows. As you lower your arms, turn your wrists until the thumbs are facing one another. Hold that stretch for a second. Then, use your chest to push the dumbbells upward, turning your wrists as you do so. Squeeze your chest and press the dumbbells together again for two seconds.

Dumbbell Flys

Lie on the bench and hold dumbbells above your chest with palms toward each other. Slowly lower arms in an arc until there is a strain in the chest area – slight but not significant. Hold stretch for one second, then bring arms in a wide arc until the dumbbells are at the top again – make sure they don’t touch.

Working with NYC Personal Trainers can help you improve your flexibility and increase the impact of these exercises without injuring yourself. Including NYC Personal Training in your list of goals and future efforts can make the difference you want to make in your workouts.

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Who Needs A Personal Trainer

by glenn on June 24, 2017

Why Do I Need a Personal Trainer?

Working out and finding a better way to live a healthy lifestyle can allow you to feel better about yourself. However, eventually that may hit a point where it loses some effectiveness. When that happens, it might be time to hire a personal trainer.

Not everyone thinks they need to hire a trainer. They might feel it costs too much or they simply don’t want to work with someone who is a supposed expert in exercise. However, there are a number of benefits to hiring a personal trainer. Below are three important factors to consider.

Accountability

A personal trainer is going to make sure you are doing what you need to for workouts. They call you on days that you slack off and they keep asking and checking progress. A friend might mean well, but as a workout buddy they leave something to be desired. You tend to not work as hard if you are the only one checking in on progress.

Expertise

A Staten Island personal trainer knows how to create an exercise regimen that pushes you without being too stressful to the body. They can help you determine the things that motivate you, and they can make sure you stay happy with your workout and the results. They know the business and have worked with many other clients, so they can help you deal with issues when they crop up. Most likely, they have already seen them during workouts with other people.

Just Enough Push to Succeed

As an incentive to reach your goals, Staten Island personal trainers understand what works and what doesn’t. They can make sure you want to look good in a bikini or simply want to feel better about your body on a daily basis, so they remind you that Staten Island personal training is about reaching those goals and being successful.

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What’s A Personal Trainer?

by glenn on June 8, 2017

What is a Personal Trainer Anyway?

 

what is a personal trainerA personal trainer is an individual that is certified in certain aspects of exercise, including instruction. These individuals typically have areas of expertise in workouts and training for certain events.

The Basics

In order to become a personal trainer, you have to be 18 and have a high school diploma, a GED or other equivalent and have a CPR/AED certification. You also have to have a current government ID.

A NYC personal trainer can have an associate’s degree in physical education, kinesiology or other related areas. These individuals are getting more attention in the field now because they took that extra step to be educated on areas that will be important to their clients.

For NYC personal trainers that value their clients and their area of expertise, they continue to pursue education and find a way to learn more about exercise trends and the newest programs to lose weight and/or become more physically fit.

Going Deeper

Personal trainers need to know more than just the basics of a workout. They need to know how to interact with their clients so they feel they have the trainer’s attention and yet still guide that person in their workout efforts. Trainers also need to know speaking and listening techniques so they can communicate well with each client on a level that client can appreciate.

The key to successful NYC personal training is knowing how to complete a successful workout that provides notable results in a timely manner and also be able to convey this knowledge to others so they can benefit from your techniques and approach to the workout.

If you still have questions about what a personal trainer is or does, then take a look at the NYC trainer directory and call a trainer or two. They will be happy to answer any questions and help you determine if you would benefit from hiring an experienced personal trainer to help with your workouts.

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How a Personal Trainer Can Help You Lose Weight

Although many people lose weight on their own, it is easier to do when you have support or help. A personal trainer can provide the information and support some people need to lose weight quickly and safely with exercise. A trainer can provide the following help for clients whose goal it is to lose weight and live a healthier lifestyle.

Work Out Advice

One of the reasons many people have problems losing weight when working out is they don’t do the right type of exercises. To lose weight, you need to burn more calories than you eat, so you need to do exercises which burn calories and fat. Cardiovascular exercises like running, cycling and swimming are great for burning calories, so a personal trainer will encourage those wanting to lose weight to emphasis them when working out.

Design Routine

After providing clients with advice about their work outs, a Staten Island personal trainer can customize a workout routine for them. They will take into account any health problems you may have and your level of fitness when selecting the exercises. Most routines will display the days you’re working out with the exercises being done on that day, with how many repetitions or miles for each exercise.

Nutritional Advice

Arden Heights personal trainers who are certified in nutrition as well as physical fitness can give clients nutritional advice to make it easier to lose weight. They can recommend a calorie count to help them drop weight, which supplements to take to make sure they get the proper nutrients in their diets and they may even recommend substitutes for foods or drinks clients have trouble giving up. Although they are not dieticians, some personal trainers are educated in how food works with the body to change it, which includes losing weight.

By sticking to the Castleton personal training routine which has been designed specifically for you, you should be able to lose weight and meet the fitness goals you want to achieve. Your personal trainer will support your efforts and be the cheerleader you may need as you struggle to meet your goals.

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Call A Personal Trainer For Fitness Backup

by glenn on April 10, 2017

Renew Your Effort and Call in Backup

Exercising is a process, and typically it involves times when you see little progress. You may be feeling discouraged and ready to throw in the towel. You would much rather go home and spend time doing any number of things, most of which include sitting still and not getting sweaty. However, that does not help you make progress toward a weight loss goal or prepare for an athletic event.

No Matter What, Try Again

If you want to run a half-marathon or a marathon someday, sitting on the couch drinking wine and watching sitcoms is not going to get you prepared for that. Instead, you need to be ready to hit the gym, challenge yourself and keep moving.

Workouts are important, whether your goal is to lose weight or get fit for a big event. Calling a Staten Island personal trainer is a good first step to making sure you are making progress. A New Year’s resolution does not have to be written off at this time of year.

Be Positive and You Will Go Far

Instead, you can get in touch with Staten Island personal trainers and choose one to help you change your focus and renew your interest in losing weight, getting fit or working toward that half-marathon. It is simply a matter of will, and you can make today your new starting point to achieve your resolution.

Professionals handle Staten Island personal training advice for any number of people. If you aren’t sure what to do next or don’t feel like continuing the way you were, a trainer can give you an idea for a new workout or help you get out of a rut you have dug yourself into with certain activities and classes you were attending. That way, you can feel better about exercise again.

 

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Phone a Personal Trainer

by glenn on April 4, 2017

Ask and You Shall Receive: Help is Only a Phone Call Away

Your days are full of meetings, projects and phone calls. Once you leave the office, you want to head to the gym and work on losing weight, feeling fit and building some muscle. You may want a tighter core to cut down on pain caused by sitting at a computer for hours or holding a phone to your ear. You may simply want muscles that have definition and the peace of mind that comes with a doctor visit where you aren’t lectured about your health.

Making Strides Toward a Goal Means Something

If you set a New Year’s Resolution and felt good about your momentum up until this point, you may think you can keep going solo and succeed. That is entirely possible. However, after a few months of working out and attempting to reach a goal, some people realize they aren’t making the progress they would like to see.

At that point, you can consider an alternative. One great alternative approach to working out and maintaining or building momentum is to work with a NYC personal trainer. Someone who knows the ins and outs of workouts, training, nutrition and mental focus can really give you a push in the right direction. If you find one of the many Upper East Side personal trainers who live the lifestyle and can explain to you what they follow in order to stay fit and happy, then you can find incentive to change your ways based on their advice.

Efforts Mean A Lot In Exercise and Life

When it comes to Midtown personal training, the basics are the same as anywhere else. You hire a professional to help you tone up and reach the weight loss or general health goals you have set. Your body will thank you, you can live longer and be happier overall. There is nothing to lose by hiring a professional trainer now, but there is a lot to gain.

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Get the Motivation You Need to Keep Fitness Resolutions

Although most people start out motivated when they make New Year’s resolutions to lose weight or get into shape, that motivation quickly wanes. By the middle of January or the first part of February, many people have forgotten their resolutions and stop working out. However, if you hire a personal trainer, they can help maintain your motivation by using these motivation techniques.

Using Encouragement

Many personal trainers use encouragement to keep their clients motivated to work out. They will chart their progress by weighing them and taking their measurements, then every week or so, they will do it again to determine their progress. Being able to show clients how well they’ve done is a good way to motivate them to continue with their exercise routine and keep their fitness resolutions.

Change Routine

Some Staten Island personal trainers will vary their clients’ routines to keep them motivated. It can be boring doing the same things day after day, so your trainer may periodically change your routine or toss in another exercise to make your exercise regimen more challenging. Not only does varying the exercises keep things more interesting, but it allows different muscle groups to get the workout they need.

Setting the Example

When training clients, a Staten Island personal trainer needs to walk the walk and not just talk the talk. They should provide the inspiration you need to keep going, even when you don’t want to get out of bed to go to the gym. They should have a positive attitude toward with their clients and maintain their own body by regularly working out and eating the right foods.

You want to find a trainer who is interested in helping you keep your resolution so you can achieve the fitness goals you’ve set. Whether you wish to lose weight, build muscle mass or increase your stamina, a good Staten Island personal training routine should be able to help you meet those goals. A trainer’s attitude is almost as important as their certification because a trainer with a bad attitude is off putting, while one who is encouraging will help you keep your resolutions.

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Frustrated with Weight Loss Efforts on Your Own? Maybe It’s Time to Contact a Personal Trainer

 

Finding the right exercise routine for yourself can be a challenge. Running can be relaxing and do great things for weight loss, but it is hard on your knees and ankles. Swimming can be a good choice, but some people aren’t comfortable being seen in a bathing suit or do not have free time when a community pool has open swim times. Others prefer joining classes and burning off calories to music.

 

However, for those who are less capable of complex moves and keeping up with the fast pace of a class, this can be a big frustration. People who attempt to lose weight by completing an exercise routine that doesn’t fit their needs or comfort level tend to give up that much quicker.

 

If this sounds like you, then maybe a Staten Island personal trainer can help you make the necessary changes now, before you give up and go back to sitting on your couch every night after work.

Staten Island personal trainers understand that your exercise routine has to be right for you. It can’t be too strenuous if you are just starting out. It can’t be something that focuses on exercise that makes you feel embarrassed or inadequate. It can’t be too social if you are an introvert by nature.

 

Working with someone who makes a life out of Staten Island personal training will help you get into the right routine for you. An experienced personal trainer can be the right person for your guidance and direction. They can make sure you stick to what you are doing, or they can help you change the routine if something isn’t working out for you.

 

Weight loss is something that is good for the mind as well as the body. You can be confident you will live longer and be happier if you start the process of losing weight now. It is never too early or too late to focus on your health. Working with a professional can truly make the difference and have you well on your way to success in no time.

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Change Your Weight With the Help of Those With Experience

Weight loss can be challenging for anyone. If you decided that during the new year, you want to work on a new you, now is a great time to start.

Diets and exercise are both equally important when it comes to losing weight. If you are struggling with the exercise plan, then finding a great personal trainer to set you up with a plan you can follow and stick to is the best path to take.

A NYC personal trainer can help you figure out what type of exercises will work for you, anything that might cause injury or be above your fitness level. They can direct you to classes you might enjoy and help you add variety to your workout routine. That way, you can have fun and lose weight at the same time. You can decide if you want to add a social element to your workout routine and take classes, or if you want to do a routine that focuses on solo exercise elements. For NYC personal trainers, the knowledge and experience they already possess can make a big difference to your likelihood of losing the weight you aim to lose.

NYC personal training is a competitive business niche. There are many different trainers, each with different levels of experience, different specialties and different preferences when it comes to methods of training and ways to succeed.

It is up to you to ask questions and determine if you want to work with a certain trainer. Their rates, their typical workout locations and other factors can make a big difference in who you choose as well. Keep this in mind when you are reaching out to potential trainers.

You don’t have to work with the first trainer you get on the phone who says they are taking new clients. Find the trainer that will really care about your goals and have ways in mind to help you reach them. Your weight loss is a challenge to overcome, just like completing a marathon would be. Make sure your trainer is as invested in your goals as in those of any other client.

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Getting in Shape on a Limited Budget

by glenn on December 14, 2016

I was recently asked for two ideas on how to get in shape on a limited budget. While there are many, I have posted two ideas below. One has to do with nutrition and the other exercise. I don’t think you can eat poorly and get in optimal health and vice versa. When starting out, working with a personal trainer or nutritionist would be best, that is not always in the budget.
1. Buy your foods from the outer aisles of the grocery store. These areas are usually stocked with fresh fruits, vegetables, meats, and dairy. Items you can use to cook beautiful healthy meals for breakfast, lunch and dinner. The middle aisles of grocery stores are filled, for the most part, with goods that are processed and loaded with preservatives or other less desirable ingredients you could do without.

Why is this an idea?
Everyone needs to eat. Spend a little more and get better quality, more nutrient dense food. You’ll feel better and have more energy.

2. Search YouTube for exercise videos.  Search for the type of exercise you are looking for. Either you can watch a short cardio workout or some weight training demonstrations.

Why is this an idea?

Lots of successful trainers, including many NYC personal trainers, have taken to YouTube to promote their brands. You can find lots of videos to follow along with from some of the best trainers around the globe. You don’t have to buy anything from them. However, if you get hooked on a specific trainer’s program, you may want to.

How you can sort through YouTube videos to find the good ones? There are A LOT of videos that could cause injuries!!

There is no short answer here. It can take a little bit of work. Looking for bargain fitness options can sometimes feel like shopping for clothing at a TJ Maxx or an name brand outlet store. You may have to spend some time sorting through the racks to find the right clothes for you. But once you find it, you look forward to wearing it every time. Or in this case, you look forward to the next workout.

You could try obvious search terms such as “top biceps workouts” “top 10-minute Zumba” “Celebrity personal trainer workout”. After that, I would look at number of views, channel name, number of subscribers, etc. Several reputable companies provide lots of free exercise videos.

A few years back I had trainers from NeighborhoodTrainer.com participate in a series of HowCast plyometric workout videos and foam roller workout videos.

It takes a little work, no doubt, but,once you find some people to follow, you’ll get a better sense of what you want and what you can do.

I think it is important to emphasize, injuries can happen at anytime. Even with the “safest” workouts or “gems”. This is a risk. People need to know their limits and get medical clearance before starting a new exercise program.

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